I was completely SHOCKED at all of the positive responses, text messages, and emails that I received after my post about The Metabolism Miracle.
I’m absolutely thrilled that so many of you were able to relate to the symptoms, diagnosis, etc…and want a NEW normal. A better quality of life~ to feel great and actually having energy (while tightening everything up and getting those lab values back to normal)!
I would never post about a diet or product unless I truly believed in it 100% and y’all….this book and its guidelines will change your life. It has only been 4 weeks for me and I have lost at least an inch everywhere. And my favorite part has been losing 1/2” on my ankles and wrists! (silly, but exciting for me…I’ve always had wider ankles/wrists). And since pregnancy, my man hands never went away (I’m cool with it. It is what it is. I call it like I see it)…until NOW! Yippieeeeeeeeeee!
So stick with it and I’d love to help with any questions you might have along the way. Don’t be afraid to ask! Suzsteece@hotmail.com.
I made a Metabolism Miracle board on my Pinterest, full of recipes that I think would be great on this plan.
You could also join Miracle-ville, a community of people who are all in it together! (live chat, multiple forums, recipes, pictures, exclusive videos, blogs , the latest tips and Miracle news, etc.) I’m in there, look me up!
Something I was recently asked was: “What does a typical day for you look like?” (in regards to what I eat). So here you have it:
Breakfast: one piece of low carb bread (5g total carb) with an egg (An “egg-in-the-hole” on the skillet with butter! Yum) and 1-2 pieces of turkey bacon; coffee with sugar free creamer & Splenda
Mid morning snack: a heaping portion (you can eat as much "free" stuff as you want...things that don't count against you) of nuts~ pistachios, dry roasted peanuts, sugar cinnamon pecans (recipe from the book).....
Lunch: low carb tortilla wrap with laughing cow cheese, deli turkey, avocado, lettuce, black olives, etc.
Mid afternoon snack: string cheese; celery with cream cheese stuffing; raw veggies in ranch dip (any or all of this)
Dinner: yummy baked chicken or fish or steak or ground beef, sautéed veggies or a nice salad with cheese, sunflower seeds, black olives, green olives, avocado, low-fat ranch or balsamic
After dinner snack (right before you go to bed): cup of green tea and 2 peanut butter cookies (book recipe); OR a Lindor truffle (yes!) OR a Ferro Roche hazelnut chocolate! (you can have ONE- counts as your carb)
Middle of the night snack: 8 mini-club crackers (5g carb)…yep, if I wake up in the middle of the night- I get to eat a snack! (keeps the blood sugars level, instead of dropping during the night)
* and I drink all day long~ 64+ ounces of water (but I hate water, so I impregnate it with Crystal Light)
Totally doable, right? My body is just eating away at my fat and I have SO much energy! I'm NEVER hungry. NEVER. It sounds like a lot of work to constantly be eating----but not if you just stock your fridge/pantry and just try to eat something small every 3 or 4 hours. It becomes a super easy habit. I MAKE myself eat every couple of hours, as if I were "taking medicine"...in return, I’m NEVER hungry and always satisfied. NEVER too full or bloated. Never weighed-down. Always feel light, refreshed, and energized.
Happy eating peeps!